Before registering for a class please make sure you read over and understand our policies:
Expectations of Athletes
Expectations of Parents
Girl's Conquerors Team Class Schedule
This team is based on the level requirements laid out in the USAG Women's Development Program. This is an invitation only program.
Gold Requirements:
Gold Team is made up of gymnasts competing level 4 & 5 with USAG gymnastics.
Vault - Level 4
- front handspring
Vault - Level 5
- front handspring
Beam - Level 4
- cartwheel
- split leap to 120 degrees
- handstand
- split jump to 120 degrees
- cartwheel to side handstand
- 1/4 turn dismount
Beam - Level 5
- back walkover or back extension roll or back handspring step out*
- straight leg leap to 150 degrees, split jump, sissonne
- cartwheel to side handstand, 1/4 turn dismount
Bars - Level 4
- straddle or pike glide kip
- cast to horizontal
- squat on
- long hang kip
- back hip circle
Bars - Level 5
- kip*
- cast to above horizontal
- clear hip to above horizontal
- back sole circle to clear front support or back stalder circle to clear front support
- backward sole circle*
- squat on
- long hang kip*
- long hang pullover
- tap swings
- flyaway dismount
Floor - Level 4
- straddle jump with 120 degree split
- front handspring to two feet
- back extension roll
- back walkover
- round off backhand spring
- back handspring
Floor - Level 5
- straddle jump
- stretch jump with full turn
- front handspring step out
- front handspring to two feet*
- front tuck*
- split leap (150 degrees)
- full turn
- round-off back handspring back tuck
Platinum Requirements:
The Platinum Team is made up of gymnasts that meet the requirements to compete at the USAG levels: 6, 7, & 8. This is an invitation only program.
Girl's Challengers Pre-Team Class Schedule
When properly taught, gymnastics teaches self-esteem, self-motivation, self-discipline, dedication, determination, work ethic, time management, teamwork, team spirit, leadership, sportsmanship, respect for danger, respect for others, poise and grace.
Challengers Requirements:
The minimum age requirement for the Challengers Pre-Team is 7 years old. (This means the gymnast must be 7 before she competes in her first meet.)
- pretty solid handstand
- able to cartwheel
- able to round-off
- able to hold bridge 10 seconds
- able to backbend
- able to do bridge kick-over
- able to handstand on low beam
- able to do side handstand on medium or high beam (level 2 dismount)
- pullover on bars
- back hip-circle
- 3 push away casts in row
- straight jump up to resi-pit vault
- forward roll up to resi-pit vault
Girl's Crusaders Team Class Schedule
The Xcel Bronze gymnastics level is the first level in the Xcel program. To compete gymnastics in the Xcel Bronze Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. This program is similar to JO levels 1 and 2.
Crusaders Requirements:
The minimum age requirement for the Bronze division is 5 years old. (This means the gymnast must be 5 before she competes in her first meet.)
Vault
Bronze gymnasts must perform one of the following vaults:
- Stretch jump onto mat and then kick to handstand and fall to flat back OR
- Jump to handstand and fall to flat back
Beam
Bronze gymnasts must have the following in their beam routine:
- Minimum of 1/2 turn on one or two feet
- One jump or leap (ex. tuck jump)
- One non-flight acro skill (ex. forward roll)
- A dismount — not a salto or aerial dismount (ex. straddle jump off the beam)
Bars
Bronze gymnasts must have the following in their bar routine:
- A minimum of 4 “A” value skills
- A Cast (hips must leave the bar)
- A Circling Skill (not the mount or dismount)
- A Dismount
Floor
Bronze gymnasts must have the following in their floor routine:
- Minimum of two directly connected acro skills (ex. roundoff – backward roll)
- A second pass with one acro skill (ex. cartwheel)
- A dance passage with two skills, one of which is a leap with a 60 degree cross or side split — they can be directly or indirectly connected
- Minimum of 1/2 turn on one foot
